Whether you’ve been crazy busy at work, got caught up in a daily routine, put on a couple kilos or just simply lost your motivation to exercise, you might feel the need to get back into shape and lead a healthy lifestyle again so you can rock your cheeky bikini bottoms next time you hit the beach!
Getting fit and healthy is about building good habits and keeping your energy levels balanced, in other words putting the right foods and drinks in your body then burning those calories off through physical activity.
We cannot emphasize enough the importance of eating clean ( see Get Fit & Healthy : Top Nutrition Tips From The KALOEA Surfer Girls) however doing regular physical activity is just as important for your overall health and well-being.
Rock your Black MIRI MIRI bikini bottoms like a boss!
The best way to get in shape is to play sports that engage your entire body and combine all the elements of fitness: muscular strength, cardiovascular fitness, endurance and flexibility.
And let’s not underestimate the importance of the fun factor! You want to find a sport that you enjoy playing and that challenges you so you can make it a part of your life.
Hitting the gym every day and sweating your butt off on a treadmill will do the job but over time you will probably lose your motivation because let’s face it, sweating on a machine under neon lights is not really exciting. So make sure you find a sport that you enjoy instead of just working out!
Here’s a list of sports that will help shape your body to the strongest and sexiest it has ever been:
Benefits: Upper + lower body strength, speed, endurance, stamina, quickness, balance, agility, coordination, concentration.
PC: Professional tennis player Daniela Hantuchova - pinterest
Benefits: muscular strength, endurance, cardiovascular fitness, improved joints pain and stiffness, relaxation.
Benefits: muscular strength, speed, endurance, balance, agility, stamina, quickness, team spirit.
PC: American soccer player Alex Morgan - Pinterest
Benefits: Upper + lower body strength, speed, balance, strength, agility, stamina, quickness, endurance, coordination, concentration, team spirit.
PC: Brittney Griner for ESPN’s 2015 “Body Issue” photographed by Paola Kudacki
Benefits: muscular strength, agility, flexibility, coordination, concentration, self-discipline, creativity
Benefits: Upper + lower body strength, balance, agility, coordination, a bit of adrenaline rush too!
PC: American wakeboarder Dallas Friday for ESPN’s Body Issue
Benefits: Upper + lower body strength, balance, agility, coordination, adrenaline and a good tan!
Benefits: Upper + lower body strength, endurance, stamina, balance, agility, coordination, a lot of adrenaline in bigger surf and a good tan too ;)
Here’s our advice: try and get rid of all your bad food habits, find a sport that you enjoy doing and start exercising on a regular basis (atleast 4 times aweek).
Getting into a sport routine is the hardest part but it’s a virtuous circle, the more you exercise, the better you feel and the more you want to stay healthy and fit! So once you get into that rhythm we can assure you that you’ll get the toned and healthy body you’ve always wanted.
Also, replacing body fat with muscle mass doesn’t happen overnight so give yourself 3 to 6 months to start seeing the results of your new healthy lifestyle.
And once you’re happy with your new body shape, come visit us at www.kaloea.com and reward yourself with a Brazilian surf bikini to show off your new hot bod ;)
See you girls out there YEW!